I believe that our life experiences shape and texture us.
Often, this happens without us even noticing. When we adapt to an oppressive environment, we are often left feeling scattered, anxious, depressed, numb, disconnected, and misaligned. What’s really tricky is that we’re often not even aware of how we ended up there, we just know that it hurts.
In therapy, you can learn how to widen your awareness of yourself, to encounter and even befriend the parts of yourself that cause tension and conflict in your everyday life. I recognize that therapy isn’t a ‘cure all’—I can’t guarantee the resolution of all your problems and your pain—but I can promise to walk alongside you as we encounter new terrain, making the hikes you do by yourself a little less hard.
In my work I use a combination of somatic, psychodynamic, and behavioral approaches, all based on the presumption that the most helpful stance we can have toward ourselves is one of curiosity.
My areas of focus:
Alienation/ emptiness
Disconnection from self and others
Trauma/old wounds
Training
I hold a Master’s degree in Clinical Rehabilitation Counseling from Portland State University, as well as the Clinical Rehabilitation Counselor (CRC) and National Certified Counselor (NCC) credentials. I’m currently working toward licensure as a Registered Counseling Associate under the Oregon Board of Licensed Professional Counselors and Therapists (OBLPCT) and as such my work is supervised by Deanna Cor, PhD, NCC, LPC and Kerri Anderson Linde, NCC, LPC.
I am currently engaged in year two of a three year training program in Somatic Experiencing (SE), which is an approach to trauma healing that focuses on how our bodies process stress and resilience.
Additionally, I have received specific training in abuse intervention, group facilitation, and acceptance and commitment therapy (ACT).
I aim to provide trauma informed, LGBTQIA+ affirming, body-neutral, and anti-oppressive counseling to all my clients. Accordingly, as a white, straight, cisgender man, I believe it’s important for me to be explicit about how these dominant identities might interact in our work with any marginalized and/or privileged identities you hold.